Wellness programme

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Terra Madre Wellness incorporates various modalities to assist you in finding balance, healing and health.

Modalities include Kinesiology, Counselling, Massage, wellness assessments and nutritional assessments and plans.

Terra Madre ‘Wellness made Easy’ Programme focuses on:

Auto immune issues, Cancer, gut issues, Female Hormones,  Depression, Anxiety, Stress, Food cravings,  Weight problems, Unstable blood sugar, Thyroid problems, Adrenal Exhaustion, Estrogen Dominance, Cholesterol, Constipation, High Blood Pressure, Inflammation, Osteoporosis, Sinus, Hay fever, Asthma, Allergies, Sugar (Diabetes), water retention, Anti-Aging Solutions on Gene Level.

What to expect from your 4 consultations for this programme:

  1. A total body assessment measuring your:
  • Anti-oxidant levels
  • pH levels
  • Fat mass/percentage/visceral
  • Muscle mass
  • Water retention
  • Metabolic ratio
  1. Two nutritional consultations and personalised nutritional plan based on the findings of your assessment and your health issues.
  2. An initial Specialised Kinesiology consultation to take a holistic view of your personal situation and health issues to ensure we offer solutions that take mental, physical and emotional factors into consideration. A follow up consultation to ensure you are on the right track

The programme runs over 4 months and the cost is R1400 excluding supplements required and any additional consultations with other practitioners that may be required.

Gillian O’Shea – Specialised Kinesiologist

Elize Rehbock – Nutritionist & Wellness Consultant

Karin Mey – Professional Athlete and wellness consultant


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