Ethically farmed free range lamb

ALDERSYDE FARM • TARKASTAD VELD REARED MUTTON • ORIGIN OF THE KAROO

Aldersyde
We welcome a new supplier to Terra Madre this week.

‘Reared and raised on the open veld and ethically processed. We live by our principles and take a hands on approach to every step of the process making sure you know where your meat comes from. Our story is one of 4 generations of sheep farmers who understand that the best meat comes from the happiest animals’

Please read the wonderful article by Debbie Logan, owner of Organic Emporium on Aldersyde Farm

Terra Madre joins PGS Bryanston Market

PGS

The PGS system was created by IFOAM (International Federation of Organic Agriculture Movements) to support and develop emerging and micro producers who are committed to producing organic foods, but find the cost of certification by an independent third party certifier beyond the means of their operation.
Participatory Guarantee Systems, just like third-party certification systems, aim to provide a credible guarantee for consumers seeking organic produce. The difference is in approach: the assessment includes participation of farmers, consumers and other stakeholders in the verification process, a sharing of skills and knowledge and ultimately on going community monitoring.
Such involvement is realistic and achievable given that PGS is likely to serve small farms and local direct markets. Costs of participation are low and mostly take the form of voluntary time involvement rather than financial expenses.
The Bryanston Organic & Natural market has an established PGS network ensuring that the integrity and quality of the food supplied in the market is maintained in accordance with PGS standards.

Certified organic pomegranates

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We are a family run Organic Farm in the heart of Muldersdrift. Our names are Laiken and Jason Cullen. We are not your typical farmers. Laiken is a qualified school teacher, with a background in publication editing and Jason is a 3D animation director having done work for the TV commercial industry. Hence it is our backgrounds and drive for excellence that make us such unconventional farmers. Using our organisational and marketing skills, with a passion for learning, we started our boutique organic farm. After experiencing how difficult it was to obtain organically grown produce, and when we discovered the well documented health benefits of pomegranates, we decided to turn some fallow land into a farm, supplying the market not with just another fruit, but a Superfruit – organically grown Pomegranates.
We are Certified Organic by EcoCert with the European standard of Organic practices. We maintain the highest standards to ensure we receive our certificate on time, annually. Our soil, water and leaves are regularly tested and our soil organically fed to ensure our trees are well looked after and the fruit is of the highest quality – nourishing as nature intended.
We run our farm on biodynamic principles. We have chickens for pest control and manure, fish in our dam that enhances our water which in turn feeds our Pomegranate trees, a “bat hotel” for our local bats and last but not least we have 4 beehives just for our Pomegranate blossoms.
Consumers are becoming more aware of their health and eating correctly. There is a definite swing toward the organic market. Here At Ganico Boutique Farm we pride ourselves on being locally sustainable and farming on a small scale, which enables us to nurture the trees individually, supplying the best possible Organic Pomegranates.
See more about us at http://www.ganico.co

 

We have rare Galangal in store

This week we were lucky enough to get in a few kg’s of this rare spice from a local grower –  order soon as stocks wont last.

Cooking with Galangal

The use of galangal is confined to local Indonesian dishes such as curries. Although known in Europe since the Middle Ages, galangal is now used only in Far Eastern cookery from Indonesia, IndoChina, Malaya, Singapore and Thailand.

Like ginger, galangal is a ‘de-fisher’ and so appears frequently in fish and shellfish recipes often with garlic, ginger, chilli and lemon or tamarind. Laos powder is more important than kencur and, as well as with fish, is used in a wide variety of dishes such as sauces, soups, satays and sambals, chicken, meat and vegetable curries.

Although used in the often searingly hot Indonesian cookery, laos powder enhances dishes such as chicken delicately spiced with fennel and lemon grass and gently cooked in coconut milk. However, these mild dishes are usually accompanied by vegetable or fish sambals fiery with chili.

Preparation and Storage

Use like ginger, powdered, bruised or crushed. One slice of the root is equivalent to half a teaspoon of powder. The powders should be stored in airtight containers and used within a short space of time.

Health Benefits of Galangal

Resembling ginger in its effects, galangal is an aromatic stimulant, carminative and stomachic. It is used against nausea, flatulence, dyspepsia, rheumatism, catarrh and enteritis. It also possesses tonic and antibacterial qualities and is used for these properties in veterinary and homeopathic medicine. In India it is used as a body deodorizer and halitosis remedy. Both galangals have been used in Europe and Asia as an aphrodisiac for centuries. Gerard (1597) says: ‘they conduce to venery, and heate the too cold reines (loins)’.

Make fermented foods Saturday 5 December 2015

Health begins in the gut. Learn about your microbiome and why an organic diet is a necessity for health.

Gain an understanding of the fermentation process using 3 examples (kefir, kombucha and Kimchi)

Learn how to make your own Kimchi (Korean Sauerkraut)

Time: 10am-1pm

When: Saturday 5 December 2015

Where: Terra Madre, Karoo Square, cnr Lynnwood and Albeth Rd’s, The Willows

Cost: R250 (we provide organic produce and bottles just bring your favourite chopping knife)

To book please email Gillian at terramadresouthafrica@gmail.com before Thursday 3 December 2015.

 

 

Certified organic ready made meals from Boomplaats

boomplaats

David and Karen farm organically in Zastron with beef, mutton, pork and venison. They produce an organic ready cooked, grass fed beef stew in three varieties, original, banting and curry. It is truly a slow food served fast. It just needs to be taken out the freezer in the morning and allowed to defrost throughout the day. Then you just heat it up and serve for dinner with rice or bread. The 1 litre packs will feed a family of three to four. This is a great healthy alternative to the other common unhealthy fast foods that moms and dads generally have to purchase as there is no time or energy to make a healthy nutritious meal for the family after a long day.

The feedback and interest received has been amazing. People want healthy, sustainable, natural and nutritious farm grown food. Free of growth hormones, antibiotics and all the other cancer causing poisons that gets used in commercial food products.

Saturday 21 November 1 day Wellness Made Easy workshop

Join us in a FREE workshop which includes notes, a goodie bag and a demonstration of our new Wellness programme. You will learn to understand various symptoms and diseases and how to take back control of these. Space is limited to 20 people so please make sure you confirm your booking asap.

More about our Wellness Made Easy Programme

Pure coconuts

coconutYussuf Hassan of Cocopure spent 13 years of his youth in the Island of Zanzibar where the staple food is coconut. As a child together with others, he used to often climb coconut trees after school. ‘You need to be strong in the mind and body. It takes concentration, you have to plan every move and anticipate: The tree can fall and the wind can twist and swing it like a bucking bronco. Rats bite, you catch them sometimes in the top eating coconuts. You can tire and lose a grip, a foot can slip, the tree can be smooth with no grip.’  In Zanzibar diabetes is unheard of among those people who eat traditional diets.  But when they abandon their native foods and adapt Western ways, disease of all types surface. The coconut palm is the tree of Life, because of its many different uses. These include: coconut sap (toddy) as a source of sugar, vinegar as alcohol; coconut water as a delicious, non-alcoholic beverage or vinegar and substitute for blood plasma in emergency surgical operations; coconut oil for cooking, as milk and cream, and for making soap, as diesel fuel, for lighting, for making candles; coir fibre for ropes and mats, cocopeat for horticulture; shell for buttons, decorative carving, burnt as a fuel and for charcoal; wood from the coconut stem for furniture and construction purposes; leaves for decoration and as a thatching material; finally the heart of the palm as vegetable salad (millionaire’s salad). He started Cocopure Manufacturing and Distributors in 2007 to bring this beneficial product to the consumers of South Africa.

Chinese Cabbage

Chinese Cabbage

Chinese cabbage – one of the most effective natural remedies for cancer, its, also loaded with the anti-oxidant beta-carotene; contains a lot of dietary fiber essential for proper digestion of food – It eventually accelerates your digestion by removing unnecessary materials from our body. Can be extremely beneficial for your heart because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. Potassium not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety. Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage. Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. It also contains Vitamin which is good for the health of your eyes. It can prevent cataracts, loss of vision, macular degeneration, and so on. It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted