Learn how to make fermented foods

Health begins in the gut. Learn about your microbiome and why an organic diet is a necessity for health.

Gain an understanding of the fermentation process using 3 examples (kefir, kombucha and Kimchi)

Learn how to make your own Kimchi (Korean Sauerkraut)

Time: 10am-12pm

When: Sunday 28 February 2016

Where: Terra Madre, Karoo Square, cnr Lynnwood and Albeth Rd’s, The Willows

Cost: R250 (we provide organic produce and bottles)

To book please email Gillian at terramadresouthafrica@gmail.com before Thursday 25 February 2016.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s