Fermentation workshop Saturday 22 August 2015

Workshop overview:

– Discussion: Health begins in the gut. Learn about the microbiome and your diet.

-The basics: Understanding the fermentation process using 2 examples (kefir and kombucha).

-Demonstration: Make your own Kimchi (Korean Sauerkraut) to take home.

Time: 10am-1pm

When: Saturday 27 June

Where: Terra Madre, Karoo Square, cnr Lynnwood and Albeth Rd’s, The Willows

Cost: R350 (we provide all utensils, produce, bottles etc)

Payment will confirm booking.

Banking details for EFT: Terra Madre SA (PTY) Ltd, Bank: FNB, Account no: 62473027764,

Branch no: 261649, Cheque account. Email proof of payment to terramadresa@gmail.com.

Gillian 082 602 2882.

Space is limited to 10 people so please book by emailing Gillian at terramadresa@gmail.com before Thursday 20 August 2015.

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