– Discussion: Health begins in the gut. Learn about the microbiome and your diet.
-The basics: Understanding the fermentation process using 2 examples (kefir and kombucha).
-Demonstration: Make your own Kimchi (Korean Sauerkraut) to take home.
When: Saturday 27 June
Where: Terra Madre, Karoo Square, cnr Lynnwood and Albeth Rd’s, The Willows
Cost: R350 (we provide all utensils, produce, bottles etc)
Payment will confirm booking.
Banking details for EFT: Terra Madre SA (PTY) Ltd, Bank: FNB, Account no: 62473027764,
Branch no: 261649, Cheque account. Email proof of payment to firstname.lastname@example.org.
Gillian 082 602 2882.
Space is limited to 10 people so please book by emailing Gillian at email@example.com before Thursday 20 August 2015.